Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, pollock, Alaska, cooked.

Nutrient	Amount and Unit	Percentage
Water	79.34 g	79.34%
Energy (calorie)	86.6164 kcal
Energy (joule)	362 kJ
Protein	19.42 g	19.42%
Total lipid (fat)	0.9946 g	0.99%
Ash	1.42 g	1.42%
Carbohydrate, by difference	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.29 mg
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	206 mg	0.21%
Potassium, K	364 mg	0.36%
Sodium, Na	166 mg	0.17%
Zinc, Zn	0.44 mg
Copper, Cu	0.043 mg
Manganese, Mn	0.011 mg
Fatty acids, total saturated	0.2029 g	0.20%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.113 g	0.11%
15:0 monounsaturated fatty acid	0.0017 g
16:0 hexadecanoic, palmitic fatty acid	0.1573 g	0.16%
17:0 heptadecanoic, margaric fatty acid	0.001 g
18:0 octadecanoic, stearic fatty acid	0.0316 g	0.03%
Fatty acids, total monounsaturated	0.1312 g	0.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.011 g	0.01%
16:1 cis monounsaturated fatty acid	0.0107 g	0.01%
16:1 t monounsaturated fatty acid	0.0003 g
18:1 undifferentiated	0.0833 g	0.08%
18:1 cis	0.0803 g	0.08%
18:1 trans	0.003 g
20:1 eicosenoic, gadoleic	0.0356 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.0013 g
22:1 c saturated fatty acid	0.0013 g
Fatty acids, total polyunsaturated	0.3621 g	0.36%
18:2 undifferentiated	0.006 g	0.01%
18:2 n-6 c,c	0.006 g	0.01%
18:4 octadecatetraenoic, parinaric	0.003 g
20:3 undifferentiated	0.0026 g
20:3 n-6	0.0026 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.006 g	0.01%
20:5 n-3 (EPA)	0.1046 g	0.10%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.0119 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.2276 g	0.23%
Fatty acids, total trans	0.0033 g
Fatty acids, total trans-monoenoic	0.033 g	0.03%
Cholesterol	74 mg	0.07%